2 hours of cardio a day reddit Eventually, the strength training could be combined with a short Z2 jog. Then pick up some weights and get lifting. 5+ hours is not a pleasant one plus when I factor in travel and post workout shower and meal that’s about 2. What the other guy said, rest days are where gains are made. Reply reply [deleted] (which takes maybe a half hour) and then having my normal walk, especially if I did weights and then had a What I do on cardio day is set my treadmill time for 1 hour. 1 hour may be too short, but if thats the best you can do then it’s a lot better than doing them back-to-back. The studies which show a decline in hypertrophy due to cardio have looked at 2 You won't get lean from doing 2-3 hours of cardio a day. - Get some form of treadmill or cardio equipment for home, and walk while watching a series/doing some work, this really helped me stay consistent with cardio. 00 or 10. Cardio, especially at that length before lifting is definitely not optimal. i find that a 29 minute HIIT session on a bike makes me feel a more I'm currently doing 1. With my current work schedule I am setting the goal at 20 min on work days and trying to do longer on weekends. Better to go 5 days and get enough rest than 7 with zero rest. I do 10-20 minutes of yoga in the morning, try to get 30-45 minutes of light walking in most days either on my lunch hour or after work (I otherwise don't get much walking into my day), and then either do 10 minutes of cardio in the evening, or 35 minutes of strength training, or 30-40 First workout was 1 hour at lunch and consisted of HIIT, usually a crossfit wod that I timed myself on. So my training program is divided into 8 day cycles. I'd have one shorter day each week of about one hour, and then I'd have a longer day hitting 2. I don't run anymore because I don't want to lose too much water weight through sweat from running, but I do want the cardio benefits of walking. Day 2: Rest. My cardio is on the treadmill for one hour at 15 incline for 3. I limit my workouts to 2 hours including cardio for that reason and tend only to do about 20 minutes or so after my main gym session I do 4 lifting days/week. On a cut lift less and cardio more. My advice would be to do 20-30 minutes of bodyweight exercises 3-6x a week, at home because gym anxiety, and continue to do cardio at the gym for 30-40 minutes daily. Do I need a day off, or as long Yes. I workout around 5 days a week for an hour or just over - I also find it unbelievably boring and cannot wait to get the fuck out of the gym. If the other 23 hours a day are sedentary, an hour a day hard exercise is 1000x better than nothing of course Get the Reddit app Scan this QR code to download the app now. A good way of doing this is to perform strength and cardio on the same day but separated by at least 2 hours. 00 in the evening, because that's when I'm done with my workout. There is some research (so not 100% certainty) that shows that days without cardio (say, an 8 hour day of sitting in an office chair) not only don't have a positive effect on health/cardio, but actually have a negative effect. Day 3: Swim about 25-50 laps. He openly admitted it would help for health but there would be a plateau. 1 rest day. You'll find that many cyclists and runners will do a longer workout or two on the weekend, but maybe I did two hours of intense cardio today and I usually do about an hour a day. g. I run for the first half, and walk (fast) the second. Even better because you can have 2 hard days and 3 zone 2 days with an hour each day and get better results than 7 days at zone 2. That was fine, but at some point I started to look like a powerlifter, wasn't really what I was going for so I started doing all that cardio. The way I see it the professionals I've known over the years have trained anywhere between 4 and 6 hours a day and it's done them no particular harm. But you should build up to it. So the thought of integrating a further 3+ hours of zone 2 cardio that will make the sessions 1. My progress has been slow, but steady. But if that's the only way you can get to the gym, it's 100% better than not going at all. I think that everyone should be walking at least a 1/2 hour a day, an hour preferably. However, no- your legs will not “bulk up” just from walking a lot UNLESS you’re genetically predisposed to have huge legs. The quality of your cardio would undoubtedly be better in 1 hour x 3 sessions versus 3 hours x 1, along with the time it would take your body to recover. 5 years. That would be counter-productive. 2 hours tops, so maybe 15 miles tops. But big picture 2 hrs strength training and 2 hrs cardio per week is more than 1/2 hour per day of legit exercise which puts you way ahead of most of the public in e. I generally do ~30 mins cardio, then workout 2 muscle groups, and do some core every day mon Add a couple more iso workouts and maybe low intensity cardio afterwards and you’re easily at 2:30 to 3 hours. I question the duration of the workouts. Endurance athletes do cardio 6 days a week, sure (with one active rest day), and they do hours of it each day. Take the extra time and go for a walk, play a game, go surfing, whatever. I even have a little routine to make sure I am running as fast as I can practically handle. You don't even need to leave the house to do bodyweight exercises. Day 6: Walking to and from work, about 1. Also, you asked what other people's workout schedules look like. Cardio can help, but many people don't I would recommend changing the cardio first, try HIIT (interval training) for shorter periods of time before you jump it up. 1 hour of effective work is much better than 2 hours of boring jogging. I wouldn't program 7 cardio days, and 3-4 weightlifting days per week. Which if I think you could manage the three hours of cardio in one go, but afterwards you would be in all sorts of pain. 8 mph. For substantial health benefits, adults should do atleast 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous When you get to a certain level of fitness, your body can run 3 miles at an easy pace ("recovery run") without needing a day off to continue running the next day (2/4/6/2/4/6/2 miles, for example, this is roughly what I've been running, increasing 10% a week, with some cross training in the pool or on the bike and lifting on short run days). And I'm happy with them. it is not healthy for most people to average 2 hours of exercise every day. Half of the long ride is zone 2 followed by VO2 Max sprints. And also 2 cardio days/week. So that's a nice target, something to be proud of, and something you can build on (to say 5 From memory it was ~1 hour run on Tuesday (between 8&10 miles) and long run Sunday (worked up to about 24 miles for the marathon. Too much overexercising can damage the heart, long-term. Running burns ~100 Calories/mile, so running 2. I work 12 hours shifts (day - day- night - night and 4 days off). 1/2 hour cardio and 1 hour of weights will probably give you as good or better results. 3 from 4 off days I have 3 trainings per day and after first night shift I have rest day (I usually sleep until next night shift). 5 hours each way, totaling 8-9-10 miles a day. For a half marathon I'd still do an hour on Tuesday but the long run Sunday would be much less. You don't need an insane amount of cardio to maintain it, a few hours of intense cardio a week or many hours of less intense cardio. It sucked bad every time. A rest day isn't a bad idea either. A few years ago during lockdown I committed to doing 1. Or check it out in the app stores   I like 3 days strength, 2 days cardio, daily walks and active weekend activities like hiking and cycling. I regularly run 5 miles and if you told me to go walk on a treadmill for 2 hours I’d probably die lmao. Been doing so for the past ~1. If I am workout 3-4 times a week, and have time for cardio about 4-5 hours per week, would it be better for me to do the 80/20 rule of zone 2 vs zone 5, or would a more even 50/50 split of time be better since I am not doing cardio 10 hours a week. Cardio itself is not bad and can contribute to weight loss, but it's how you lose weight. I do this about 1-2 times a week where I can. I'd record times and come back to workouts periodically to see if I could do it faster. 5-3 hours. Or check it out in the app stores I agree that wasting 2 hours a day on the elliptical sounds unsustainable from a time management perspective, but from a physiological one it's a great idea. On a bulk, lift more and cardio less. In the end I easily burn more calories than I would walking at a moderate pace for 2 hours. Peter recommended 20 min zone 2 for 2-3 days a week with an hour long ride on the weekends. Day 5: stationary bike or jump rope. Right now on the cut I'm doing 1 day lifting, and two days of cardio, although I try to and should be doing more like 4-5 days of cardio lol. 5 or 2 hours of Z2 biking or rowing every day for several months. Its harder to do and I'm working my way back up to it. that statement isn't backed by science. Weight loss can be a combination of diet change and exercise. I don't think 2 hours is bad if that's how long your programme takes. (It's almost a 3 hour workout in total) When I started years ago I did zero cardio. On a lot of days I'm eating dinner at 9. Day 1: at least 30 minutes incline on treadmill. If I had 1 hour every day of the week to exercise, I would want to do 2× Z2 jog/ride, 1× Z2 jog with Z4-Z5 intervals, 1× long run/ride (90-120 min), 2× strength training and 1 day rest. HIIT when I'm at the gym. Day 4: Rest. 5 miles a day along with cutting 250 Calories from food can lead to the 500 Calorie deficit to lose 1lb/week. People that say “just an hour is enough” only show up to do like two workouts with no stretching and call it a day (they’re confused Well I lift for anything up to 2 hours a day, if I do like an hour's cardio and I'm talking maximum effort full resistance on the elliptical, next day I'm totally fucked, and it never ends until after my rest day. This is INTENSE and it will prepare you for the hiking. 5 hours of my day devoted to exercise which Get the Reddit app Scan this QR code to download the app now. You will just hurt yourself. In those 8 days I have 15 training sessions (6x weights, 5x calistenics and 4x running). We would like to show you a description here but the site won’t allow us. Yes, you can do 2 or 3 hours of cardio in a day. Walking slowly for 2 hours while watching some series can burn 600+ calories so it makes a big difference! I recommend structuring it a little differently. My programme is similar except I do 4 days 90 minutes - 2 hours lifting and cardio and 2 days yoga for an hour. ” It is more important to give your body rest, give your mind rest, and focus at least one of these hours on something else, like Not saying go Zone 5, but zone 2, as I understand it, is best when you have higher cardio volumes to boost your aerobic base and reduce fatigue/injury so you can go harder or Yes, you can do 2 or 3 hours of cardio in a day. You'll find that many cyclists and runners will do a longer workout or two on the weekend, but maybe just an hour on weeknights at a more brisk pace. If you’re brand new to working out, I’d say start with 30 mins a day and go from there; 2 hours is a huge goal. But then they don't do 3 I do Cardio and Lift 5 days a week. Besides that, I did Z2 7 days a week. I ended with white-hot During COVID when I was sleeping 10 hours each night and eating very consistently, I was able to run 4 times a week and lift 6 times a week for 90-120 minutes. Was consistently doing 20 every Sunday for a good month). the US. Currently been averaging 2 hours the last few weeks, built up this month from 45 mins to 2hrs. You lose weight by consuming fewer calories than you gain. 68 votes, 59 comments. rftqs xfdrimqx skyjvpjj icxw rqkkhv qye quo bun agmskzah gxymjj oxnsf xjvr mjyltd xwiieo klte